Snackers & Drinkers

Beware of ‘sports’ drinks, energy drinks, soft (fizzy) drinks e.g., cola, fruit and sweet drinks as the acids can dissolve teeth and the sugar can cause decay.

• Mostly when exercising, drinking water is best.
• Avoid snacking on sweet food and ‘energy’ bars, and remember frequent sugar intake can result in rapid and serious decay.
• Coaches should advise elite athletes on the use and dental risks of sports drinks.